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Silence: The Power of Quiet in a World Full of Noise, by Thich Nhat Hanh
Ebook Free Silence: The Power of Quiet in a World Full of Noise, by Thich Nhat Hanh
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Review
“How do we practice mindfulness? As we have come to expect, Hanh’s instructions are accessible and concise: ‘You stop, you breathe, and you clear your mind.’” (Publisher's Weekly)“In his new book, Thich Nhat Hanh offers tips on finding some internal and external silence so we can hear the call of beauty. We discover how to pay attention, how to listen deeply, and how to be still. Silence, says Thich Nhat Hanh, is profoundly joyful and nourishing.” (Shambhala Sun)“How do we practice mindfulness? As we have come to expect, Hanh’s instructions are accessible and concise: ‘You stop, you breathe, and you clear your mind.’” (Sam Mowe, Spirituality & Health)“While not intended to be a reader’s first guide to Buddhism, Hanh’s newest title is a graceful contribution to contemporary Buddhist literature and one of the author’s finest works.” (Library Journal)“A powerful piece from an insightful and gentle guide who understands how to reach a broad Western audience through social media. Thich Nhat Hahn again shows how his brilliance shines in writing by demonstrating the eloquence of simplicity.” (Booklist)
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About the Author
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and has led retreats worldwide on the art of mindful living.
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Product details
Paperback: 208 pages
Publisher: HarperOne; Reprint edition (January 26, 2016)
Language: English
ISBN-10: 0062224700
ISBN-13: 978-0062224705
Product Dimensions:
5.3 x 0.3 x 8 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
123 customer reviews
Amazon Best Sellers Rank:
#35,185 in Books (See Top 100 in Books)
I picked this book because silence was what I was looking for and I found it in this book. It is a book on the subject of mindfulness. To skip to the point, if you have a learning style that requires structure, you can find a better book. If you have a learning style where you pick up things in bursts of activity whenever you can devote time to the subject, you will like this book.I discovered mindfulness after watching a video on YouTube with Jon Kabat Zin hosting a session he held at Google. I picked up his book Full Catastrophe Living. It read to me like enthusiastic 8 week boot camp that you have to follow or you feel like your doing it wrong in spite of the authors best efforts to remind you that you cannot truly do it wrong. I don't see this necessary as wrong approach. I've seen there are 8 week classes out there and my suspicion this would work better as a class rather than self taught. This would be the structured approach I was referring too and as a result I recommend this book for those sorts of learners.Ultimately I wasn't really interested in meditation. I was looking for a way to quiet my world. They are many paths to achieve the quiet I was looking for, that I'm certain. So far none had seemed to work. Never has a book had a title so appropriately for what I was looking for. So naturally I snatched it up. I found Hanh's methods to be simpler to apply than Zinn's. They didn't feel like homework assignments. There was no suggested pacing to imply that after so many weeks you have everything you need. Rather than encouraging one to set aside 30 minutes a day, as you progress through the book you eventually learn enough to practice mindfulness all day so should you chose. Hanh trying to help you shut off the Non Stop Radio in your head and 30 minutes a day doesn't help. You need a method that you can use whenever you need to shut that radio off. This felt more natural and was more useful. It was more helpful as I could practice this not only when ever I wanted, but whenever I needed.
I liked the calm, even pace. I find it soothing just to read Thay's words. I recommend this to anyone who occasionally feels overwhelmed and wants to cultivate a gentler inner voice. I chose this rating because I believe that the more people who read Thich Nhat Hanh, the better the world will become.
This book is a life changing reminder of the power of tuning into one's inner silence. I read a little bit of it every night before sleeping. No more insomnia for me as I listen to my silence and drift into sweet dreams. The book is also helpful for being on purpose to take the time to simply listen to nature. I will keep re-reading this one.
This is a very simple but very profound book. Every time that I read it, I receive another insight.
He is by far one of my favorite authors. I have carried a lot of his books on Kindle, but this will be my favorite. It helped me through a few days when my grand-daughter going through life threatening surgery. Thank you.
Explains how cultivating silence is THE antidote to the constant barrage of endless stimuli we face in our daily routine.Highly recommended.
Amazing testimonial from Thich Nhat Hanh regarding the power of Silence. I have been trying to imitate some of his daily practices but have some problems with old habits. I still watch television while I eat because I live alone. If you do not watch TV and concentrate on your food than it tastes so much better.
The latest book from Zen master, Thich Nhat Hahn, deals with the issue of silence from mindfulness. Not silence as the absence of sound. But silence as the quieting of one's mind while being mindful of the breath, walking, or silence itself. Useful exercises can be done while reading the quick, 189-page book. Come home to yourself, without the constant thinking, and be alive in this beautiful and precious present moment. Deep bows to Thich. Get well soon, sir.
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