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, by James Sinclair
Download Ebook , by James Sinclair
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Product details
File Size: 1812 KB
Print Length: 208 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 15, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0182OMOK4
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Amazon Best Sellers Rank:
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Over the past two years I have been living the Primal Lifestyle. There are people for and against this way of life; it works for me. I have more energy, less allergic reactions (used to impact me a lot) and I have shed body fat. One of the recommendations on Primal was to fast at least once a week. After doing this for a while I have read more about it and found Intermittent Fasting (IF) has become one of the newest trends that is resulting in increased benefits. After reading many posts about IF on the Internet I decided to read a book on the subject to get the A to Z.It is a pretty quick read and covers all of the topics from what fasting is, the different types of fasting, how to approach it, the rules and how it impacts on your daily life whether that be working or exercising. For example, if you want to have a cheat day where you indulge there is an approach you can take. The book isn't heavily technical but does give you a flavour for what is happening at the hormonal level and its impact to body's functions.I would recommend this book as a starting point for anyone looking to understand and try out Intermittent Fasting.Three key takeaways from the book:1. Types of Intermittent Fasting (i.e. Leangains, Eat Stop Eat, The Warrior Diet, Fat Loss Forever). Choosing an approach depends on how you work and whether you can fast for long periods of time. For example if you want a day to indulge with food then one type of intermittent fasting may be more beneficial2. Impact of Growth Hormone (GH) when fasting. One of the big fallacies of fasting is that it impacts on muscle growth. Apparently your growth hormone increases during sleep, when you work out on an empty stomach and during/post fasting.3. Incorporating high interval training (HIT) on your cheat days is beneficial to reduce the impact of a high calorie day
Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life saving not to mention the longevity factor that it produces Really worth reading and following it to lose weight stay and get healthy I highly recommend this book
I really enjoyed this book.I have slowly been gaining weight over the last 2 years and finally decided to do something about it. I have heard of intermittent fasting and wanted to learn a little more about it.This book explains it very well and is very well written.I am currently skipping breakfast and eating in an 8 hour window. This seemed strange at first but after about 4 or 5 days, it was no problem at all.I am staying away from the carbs and have upped my proteins and fats which is making me a little cranky but it will be worth it in the long run.This method of eating is much easier to plan my life around than weighing food and counting calories so I'm sure I will be able to stick at it long term,RecommendedThanks James
I've slowly been gaining weight and subsequently decided to do something positive about it. I have heard of intermittent fasting and needed to take in somewhat more about it.This book clarifies it extremely well and is exceptionally elegantly written.I am right now skipping breakfast and eating in a 8 hour window. This appeared to be strange at first yet, it was no issue by any means.This technique of eating is much easier to plan my life around than weighing food and checking calories so I'm sure I will have the capacity to stick at it long term.Strongly recommend!
As an ex over-wait person, I might be a little over enthusiastic with books about food, smoothies and other good stuff but this one is well written and present some interesting facts about why you should "starve" yourself from time to time. It provides the benefits of intermittent fasting and also some foods who which can help you in this endeavor. The only problem I have is in some chapter the formatting is not alright but I'm sure the author will solve this minor issue.
I enjoyed reading this book as I feel it gives complete information without being confusing for the reader. I heard about intermittent fasting before but was not very clear on the benefits. I liked that this book presents clearly how to actually go about it, why is it effective and what are the long-term benefits. By giving pros and cons it helped me develop my own opinion and feel confident and informed enough to try it out!
I have heard of this intermittent fasting from my friend, it actually suited him because I really saw the progress. So I have been interested and look for something that could help me and I found this book, it didn't disappoint me. It is just very informative and a great guide to someone like me who wants to start with this kind of fasting. It has instructions from beginners to expert so even if you are progressing, you can still consult the book.
This is a fantastic book on Intermittent Fasting. This book is good for beginners to expert. Inside this book you can find what is Intermittent Fasting and how does work, Benefits of Intermittent Fasting, Intermittent fasting and exercise, Building muscle and mother things. All are so informative and useful for us to know about it. The whole book is pretty good.
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